Week 2. Ready Set

Ready Here We GO......

Ps. 145: 18 - 19
The Lord is near to all who call on Him, to all who call on Him in truth. He fulfills the desires of those who fear Him; he hears their cry and saves them.  

Well we are ready for Week 2. 
Do you see any progress from Week 1? Don't Give Up!!!

So for this week there will be No food deletions, there will be food additions. =) Still continue with Week 1 challange (no desserts, sodas, sweet tea no junk in your coffee.)

Journal Entry:

How did I do with Week 1? Hard,Easy?
Who am I doing this for? Remember that this is Worth it!!!

Week 2 Food Challenge:
Eat a healthy breakfast
Continue the Food Challenge from Week 1

7 Reasons to Eat a Healthy Breakfast:
1: Fuel for our bodies
2: Resetting our metabolism
3: Eating breakfast enhances our immune system
4: Essential nutrients in breakfast foods (i.e. Eggs)
5: Preventing cravings for mid-morning sugary treats 
6: Think more clearly in the morning
7: Good for our heart

Healthy Breakfast Foods:
try to eat 1 serving of Protein, Fruit and Whole Grain